Age Range: Adults (18+)
What is this resource?
This is a blog post by Darian Dozier on the ANC Sleep website. It explores how AI-powered tools and technologies—including apps, smart environments, chatbots, and diagnostic devices—can enhance sleep quality and support users with insomnia, poor sleep hygiene, or related health concerns.
What will I learn?
After you review this article, you will be able to:
- Identify various AI-driven tools (apps, smart devices, chatbots, diagnostic systems) and define their functions in tracking and improving sleep.
- Analyze how AI tools use data to personalize insights.
- Evaluate the effectiveness and appropriateness of AI features like CBT-based chatbots, snoring detection, and sleep coaching for personal sleep needs.
- Apply strategies from the article to design an AI-enhanced sleep plan.
Key Vocabulary (to keep in mind):
- Smart Sleep Environment
- Chatbot
- Sleep Apnea Detection
- Sleep Coaching
How can I access this resource?
To access this resource, click on the link below.
Click here to navigate to Anchorage Sleep Center
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