Healthy Digital Habits: Guiding Parents in the Tech Age

Healthy Digital Habits is designed to help parents of all ages navigate the complexities of raising children in a tech-driven world. In this one-hour session, parents will explore practical strategies for fostering healthy digital habits, setting screen-time boundaries, and encouraging safe online behavior. Through real-world, scenario-based activities, participants will learn how to manage their children's tech use while balancing their own digital well-being. By focusing on positive communication, tech tools, and mindful practices, parents will leave with actionable tips for maintaining a healthy digital lifestyle for the whole family.